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    How Do You Show Up?
    Evolution U Coaching
    • Mar 5, 2019
    • 3 min

    How Do You Show Up?

    How many times have you walked away from a situation less than thrilled about the way you reacted? Later on, when you’ve had time to...
    26 views0 comments
    The Great Game of What If
    Evolution U Coaching
    • Feb 20, 2019
    • 3 min

    The Great Game of What If

    You’ve got big dreams for your life. But something is standing in the way of those big dreams. That something is a big WHAT IF? Do you...
    17 views0 comments
    Connection > Distraction
    Evolution U Coaching
    • Feb 13, 2019
    • 3 min

    Connection > Distraction

    What is the first thing you do when you wake up? Do you check your phone? Do you do a quick scroll through your newsfeeds to see if you...
    20 views0 comments
    Invest In You
    Evolution U Coaching
    • Feb 6, 2019
    • 4 min

    Invest In You

    Welcome to FebYOUary! I am dedicating the month of FebYOUary on W.O.W Wednesday to helping you reconnect with one of the most important...
    30 views0 comments
    Trusting the Process
    Evolution U Coaching
    • Jan 30, 2019
    • 3 min

    Trusting the Process

    The last three weeks we have been exploring what I like to call the foundational steps to create a life that means something to you on...
    23 views0 comments
    Be Intentional
    Evolution U Coaching
    • Jan 23, 2019
    • 3 min

    Be Intentional

    Do you feel like you are surviving rather than thriving in life? Do you feel like the life you wanted is so far removed from where you...
    28 views0 comments
    What If I Told You...
    Evolution U Coaching
    • Jan 16, 2019
    • 3 min

    What If I Told You...

    What if I told you that where you are is exactly where you need to be? Would you believe me? Could you “Accept” that this was true for...
    24 views0 comments
    Create a Life That Means Something to You
    Evolution U Coaching
    • Jan 9, 2019
    • 3 min

    Create a Life That Means Something to You

    Imagine sitting in your room as a teenager. Think about the dreams and plans you had for your life. The little plans and big plans that...
    36 views0 comments
    Vision 2019
    Evolution U Coaching
    • Jan 2, 2019
    • 3 min

    Vision 2019

    Happy New Year! Your vision for 2019 is the destination that you visualize and want to achieve but the path is unknown. This is where...
    28 views0 comments
    Your Year in Review
    Evolution U Coaching
    • Dec 26, 2018
    • 2 min

    Your Year in Review

    There is something new and exciting about a brand new year. A clean slate – a blank canvas. You're an artist with a paintbrush and a...
    28 views0 comments
    The 12 Days of Christmas Goal Setting Day 12
    Evolution U Coaching
    • Dec 23, 2018
    • 1 min

    The 12 Days of Christmas Goal Setting Day 12

    On the twelfth day of Christmas, my life coach gave to me… Who would you be when you accomplished your goals? Take a moment to visualize...
    6 views0 comments
    The 12 Days of Christmas Goal Setting Day 11
    Evolution U Coaching
    • Dec 22, 2018
    • 1 min

    The 12 Days of Christmas Goal Setting Day 11

    On the eleventh day of Christmas, my life coach gave to me… What does it take to embrace uncertainty? Uncertainty is uncomfortable. You...
    7 views0 comments
    The 12 Days of Christmas Goal Setting Day 10
    Evolution U Coaching
    • Dec 21, 2018
    • 1 min

    The 12 Days of Christmas Goal Setting Day 10

    On the tenth day of Christmas, my life coach gave to me… How many times have you wanted to do something but when you go to do it you stop...
    7 views0 comments
    The 12 Days of Christmas Goal Setting Day 9
    Evolution U Coaching
    • Dec 20, 2018
    • 1 min

    The 12 Days of Christmas Goal Setting Day 9

    On the ninth day of Christmas, my life coach gave to me… What is your MAP (Massive Action Plan)? You’ve set your goals, now what? What...
    7 views0 comments
    The 12 Days of Christmas Goal Setting Day 8
    Evolution U Coaching
    • Dec 19, 2018
    • 1 min

    The 12 Days of Christmas Goal Setting Day 8

    On the eighth day of Christmas, my life coach gave to me… What story are you telling yourself? The belief in yourself plays a huge role...
    20 views0 comments
    The 12 Days of Christmas Goal Setting Day 7
    Evolution U Coaching
    • Dec 18, 2018
    • 1 min

    The 12 Days of Christmas Goal Setting Day 7

    On the seventh day of Christmas, my life coach gave to me… How bought in are you to your goals? At the end of the year you reflect back...
    8 views0 comments
    The 12 Days of Christmas Goal Setting Day 6
    Evolution U Coaching
    • Dec 17, 2018
    • 1 min

    The 12 Days of Christmas Goal Setting Day 6

    On the sixth day of Christmas, my life coach gave to me… When will you accomplish your goal? There are two aspects to time. The first is...
    9 views0 comments
    The 12 Days of Christmas Goal Setting Day 5
    Evolution U Coaching
    • Dec 16, 2018
    • 1 min

    The 12 Days of Christmas Goal Setting Day 5

    On the fifth day of Christmas, my life coach gave to me… How realistic are the goals you’re setting for yourself? Your goals should...
    14 views0 comments
    The 12 Days of Christmas Goal Setting Day 4
    Evolution U Coaching
    • Dec 15, 2018
    • 2 min

    The 12 Days of Christmas Goal Setting Day 4

    On the fourth day of Christmas, my life coach gave to me… Who are you going to share your goals with? When you hold yourself accountable...
    12 views0 comments
    The 12 Days of Christmas Goal Setting Day 3
    Evolution U Coaching
    • Dec 14, 2018
    • 1 min

    The 12 Days of Christmas Goal Setting Day 3

    On the third day of Christmas, my life coach gave to me… How do you know if you accomplished your goal? You must decide what metrics you...
    11 views0 comments
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    Contact:

    donalisa@evolutionucoaching.com

    (573) 842-5970

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