Evolution U CoachingMar 5, 20193 minHow Do You Show Up?How many times have you walked away from a situation less than thrilled about the way you reacted? Later on, when you’ve had time to...
Evolution U CoachingFeb 20, 20193 minThe Great Game of What IfYou’ve got big dreams for your life. But something is standing in the way of those big dreams. That something is a big WHAT IF? Do you...
Evolution U CoachingFeb 13, 20193 minConnection > DistractionWhat is the first thing you do when you wake up? Do you check your phone? Do you do a quick scroll through your newsfeeds to see if you...
Evolution U CoachingFeb 6, 20194 minInvest In YouWelcome to FebYOUary! I am dedicating the month of FebYOUary on W.O.W Wednesday to helping you reconnect with one of the most important...
Evolution U CoachingJan 30, 20193 minTrusting the ProcessThe last three weeks we have been exploring what I like to call the foundational steps to create a life that means something to you on...
Evolution U CoachingJan 23, 20193 minBe IntentionalDo you feel like you are surviving rather than thriving in life? Do you feel like the life you wanted is so far removed from where you...
Evolution U CoachingJan 16, 20193 minWhat If I Told You...What if I told you that where you are is exactly where you need to be? Would you believe me? Could you “Accept” that this was true for...
Evolution U CoachingJan 9, 20193 minCreate a Life That Means Something to YouImagine sitting in your room as a teenager. Think about the dreams and plans you had for your life. The little plans and big plans that...
Evolution U CoachingJan 2, 20193 minVision 2019Happy New Year! Your vision for 2019 is the destination that you visualize and want to achieve but the path is unknown. This is where...
Evolution U CoachingDec 26, 20182 minYour Year in ReviewThere is something new and exciting about a brand new year. A clean slate – a blank canvas. You're an artist with a paintbrush and a...
Evolution U CoachingDec 23, 20181 minThe 12 Days of Christmas Goal Setting Day 12On the twelfth day of Christmas, my life coach gave to me… Who would you be when you accomplished your goals? Take a moment to visualize...
Evolution U CoachingDec 22, 20181 minThe 12 Days of Christmas Goal Setting Day 11On the eleventh day of Christmas, my life coach gave to me… What does it take to embrace uncertainty? Uncertainty is uncomfortable. You...
Evolution U CoachingDec 21, 20181 minThe 12 Days of Christmas Goal Setting Day 10On the tenth day of Christmas, my life coach gave to me… How many times have you wanted to do something but when you go to do it you stop...
Evolution U CoachingDec 20, 20181 minThe 12 Days of Christmas Goal Setting Day 9On the ninth day of Christmas, my life coach gave to me… What is your MAP (Massive Action Plan)? You’ve set your goals, now what? What...
Evolution U CoachingDec 19, 20181 minThe 12 Days of Christmas Goal Setting Day 8On the eighth day of Christmas, my life coach gave to me… What story are you telling yourself? The belief in yourself plays a huge role...
Evolution U CoachingDec 18, 20181 minThe 12 Days of Christmas Goal Setting Day 7On the seventh day of Christmas, my life coach gave to me… How bought in are you to your goals? At the end of the year you reflect back...
Evolution U CoachingDec 17, 20181 minThe 12 Days of Christmas Goal Setting Day 6On the sixth day of Christmas, my life coach gave to me… When will you accomplish your goal? There are two aspects to time. The first is...
Evolution U CoachingDec 16, 20181 minThe 12 Days of Christmas Goal Setting Day 5On the fifth day of Christmas, my life coach gave to me… How realistic are the goals you’re setting for yourself? Your goals should...
Evolution U CoachingDec 15, 20182 minThe 12 Days of Christmas Goal Setting Day 4On the fourth day of Christmas, my life coach gave to me… Who are you going to share your goals with? When you hold yourself accountable...
Evolution U CoachingDec 14, 20181 minThe 12 Days of Christmas Goal Setting Day 3On the third day of Christmas, my life coach gave to me… How do you know if you accomplished your goal? You must decide what metrics you...