Search
Evolution U Coaching
- Jul 24, 2019
- 2 min
Put Down Your Phone
We need to put our phones down and engage in a meaningful way with other women. Sitting down over a cup of coffee and sharing our story.
5 views0 comments
Evolution U Coaching
- Jul 17, 2019
- 3 min
Ya-Ya Sisterhood
I have been called to pioneer a movement, to create a community of women, from multiple generations, to be in relationship with one another.
12 views0 comments
Evolution U Coaching
- Jul 10, 2019
- 2 min
Call Out The Mean Girls
For the past couple of weeks, the world has watched and cheered as Coco Gauff; the 15-year-old tennis player has racked up win after win ...
9 views0 comments
Evolution U Coaching
- Jul 3, 2019
- 3 min
Power In Community
We can’t achieve our goals and dreams alone. We need others to come along our journey to cheer us on and support us during the tough times.
7 views0 comments
Evolution U Coaching
- Jun 26, 2019
- 3 min
The Words You Whisper To Yourself
When your inner critic speaks, it is very hard not to listen. And when you do listen, you won’t even try something.
3 views0 comments
Evolution U Coaching
- Jun 19, 2019
- 2 min
The Story You Tell Yourself
Realizing there are other ways to look at a person, situation, or circumstances lessens the power of your interpretation.
1 view0 comments
Evolution U Coaching
- Jun 12, 2019
- 3 min
Challenge Your Assumptions
We all make assumptions. We do it all the time. When you make an assumption, you tell yourself something is true without having any proof.
4 views0 comments
Evolution U Coaching
- Jun 5, 2019
- 3 min
What's Holding You Back?
We impoverish our lives. We stop ourselves from living our best lives. We allow our minds to stop us in our tracks.
5 views0 comments
Evolution U Coaching
- May 29, 2019
- 3 min
It's Okay To Suffer
There is a misconception we are always to be happy. When it’s not is makes those sucker punches that much more difficult.
8 views0 comments
Evolution U Coaching
- May 21, 2019
- 3 min
Make Friends With Yourself
Embrace yourself with a sense of kindness, connectedness, and emotional balance and make friends with yourself.
6 views0 comments
Evolution U Coaching
- May 14, 2019
- 4 min
When Perfect Isn't Good Enough
Hi! My name is Donalisa, and I am a perfectionist. Perfectionism is something I have battled with most of my life.
4 views0 comments
Evolution U Coaching
- May 7, 2019
- 4 min
Even a Steady Boat Rocks
What do you do when what was once okay in your life isn't okay anymore? Your boat gets rocked. Sometimes your boat gets rocked a little, ...
24 views0 comments
Evolution U Coaching
- Apr 23, 2019
- 3 min
Attitude Adjustment
This week I am wrapping up Spring Clean Your Life with a look at attitude. What attitude are you bringing to yourself? Your life? Others?...
21 views0 comments
Evolution U Coaching
- Apr 16, 2019
- 3 min
Cultivate Your Best Garden
Close your eyes. Imagine that you are standing outside. There is a slight breeze. You can smell the fragrance of flowers in the air. You ...
9 views0 comments
Evolution U Coaching
- Mar 26, 2019
- 3 min
It Takes Two
This is the last week of Women’s History Month. And while it is nice to have a month to call our own where we have an opportunity to cele...
26 views0 comments
Evolution U Coaching
- Mar 20, 2019
- 2 min
Be Your Own Hero!
I have been thinking a lot about what it means to be your own hero. I have seen many women stuck in a life, career, relationship, or situ...
20 views0 comments
Evolution U Coaching
- Mar 12, 2019
- 3 min
Find Your Voice
What does it mean to “find your voice”? To understand what it means to "find your voice," I think we first have to look at what it means ...
34 views0 comments
{"items":["5d3f36e07ade910016e4a73d","5d361fcfef025f00174db95b","5d2cea3b517e25042621fd61","5d24ca95ea0d5b0016a0ea61","5d1a71bfeac36e00163a4da2","5d12493fb7e8b70016d547b5","5d090b511bc76d0016d0f8ab","5cfec39e29c5cb00169f5cd1","5cf6cd6b6744fe00152ccc55","5ced73d0595dd10015476b1a","5ce40b09f849a600155c2b9a","5cdaf26d8b133907955c0aab","5cd5e0abb0254b0015e31097","5cd5e0ab66ce75054401d3ba","5cd5e0abf6262f04e3dbdbdf","5cd5e0ab2faf0c0015f53597","5cd5e0ab3364eb00d5864d28","5cd5e0ab42bba4067a51bce6","5cd5e0ab50537b05606ef672","5cd5e0ab50537b05606ef675"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(214,214,214,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}