Your mind is a powerful thing! The stories you tell yourself and the things you believe about yourself can either stop change from happening or allow you to create a life that means something to you on your terms. Dr. Carol Dweck has identified how your mindset influences your opportunities and outlook on life. Through her research, she has been credited with establishing the important topic of a Growth Mindset versus a Fixed Mindset. What do these mean and how do they apply

I am on day 10 into my Whole30 journey. The last 10 days have been insightful and there are 20 more days to go. I am excited for the other opportunities that will present themselves to me in the next 20 days. However, I felt it would be beneficial to pause and take note of what I have learned so far. Each day I am amazed how food influences so many areas of our lives. We use food as a reward for doing something good. We tell ourselves we have been good all week with our eatin