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    Is this Paradise or Gilligan’s?
    Evolution U Coaching
    • Aug 26, 2020
    • 3 min

    Is this Paradise or Gilligan’s?

    Please enjoy this guest post from my daughter, Michelina.
    13 views0 comments
    Creating your ultimate bucket list
    Evolution U Coaching
    • Aug 12, 2020
    • 2 min

    Creating your ultimate bucket list

    Life is uncertain, and you will undoubtedly be thrown curve-balls throughout. We’ve seen that here is 2020.
    14 views0 comments
    What are you feeding yourself!
    Evolution U Coaching
    • Jul 29, 2020
    • 3 min

    What are you feeding yourself!

    These times are exhausting. For that reason alone, I think it is essential that we stop and ask, what are we feeding ourselves?
    5 views0 comments
    Handling Times of Uncertainty
    Evolution U Coaching
    • Jul 15, 2020
    • 3 min

    Handling Times of Uncertainty

    Whatever you are feeling in this season of uncertainty is understandable. Maybe its panic, overwhelm, stressed out.
    18 views0 comments
    Soak it up!
    Evolution U Coaching
    • Jun 24, 2020
    • 3 min

    Soak it up!

    We find ourselves in unprecedented times that have caused many of us to slow down in ways we are not used to.
    2 views0 comments
    You are what you eat
    Evolution U Coaching
    • May 27, 2020
    • 3 min

    You are what you eat

    Then it hit me. I was viewing each splurge individually, whereas my body felt the splurges as a collective. You are what you eat.
    5 views0 comments
    Get a Ph.D. in Your Body
    Evolution U Coaching
    • Oct 9, 2019
    • 3 min

    Get a Ph.D. in Your Body

    Women's health involves more than our breasts. Women have unique health issues, such as pregnancy and menopause.
    2 views0 comments
    Make Friends With Yourself
    Evolution U Coaching
    • May 21, 2019
    • 3 min

    Make Friends With Yourself

    Embrace yourself with a sense of kindness, connectedness, and emotional balance and make friends with yourself.
    6 views0 comments

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    Contact:

    donalisa@evolutionucoaching.com

    (573) 842-5970

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