Please enjoy this guest post from my daughter, Michelina.

Life is uncertain, and you will undoubtedly be thrown curve-balls throughout. We’ve seen that here is 2020.

These times are exhausting. For that reason alone, I think it is essential that we stop and ask, what are we feeding ourselves?

Whatever you are feeling in this season of uncertainty is understandable. Maybe its panic, overwhelm, stressed out.

We find ourselves in unprecedented times that have caused many of us to slow down in ways we are not used to.

Then it hit me. I was viewing each splurge individually, whereas my body felt the splurges as a collective. You are what you eat.

Women's health involves more than our breasts. Women have unique health issues, such as pregnancy and menopause.

Embrace yourself with a sense of kindness, connectedness, and emotional balance and make friends with yourself.