We find ourselves in unprecedented times that have caused many of us to slow down in ways we are not used to.

Then it hit me. I was viewing each splurge individually, whereas my body felt the splurges as a collective. You are what you eat.

Women's health involves more than our breasts. Women have unique health issues, such as pregnancy and menopause.

Embrace yourself with a sense of kindness, connectedness, and emotional balance and make friends with yourself.