Evolution U CoachingAug 26, 20203 minIs this Paradise or Gilligan’s?Please enjoy this guest post from my daughter, Michelina.
Evolution U CoachingAug 12, 20202 minCreating your ultimate bucket listLife is uncertain, and you will undoubtedly be thrown curve-balls throughout. We’ve seen that here is 2020.
Evolution U CoachingJul 29, 20203 minWhat are you feeding yourself! These times are exhausting. For that reason alone, I think it is essential that we stop and ask, what are we feeding ourselves?
Evolution U CoachingJul 15, 20203 minHandling Times of Uncertainty Whatever you are feeling in this season of uncertainty is understandable. Maybe its panic, overwhelm, stressed out.
Evolution U CoachingJun 24, 20203 minSoak it up! We find ourselves in unprecedented times that have caused many of us to slow down in ways we are not used to.
Evolution U CoachingMay 27, 20203 minYou are what you eatThen it hit me. I was viewing each splurge individually, whereas my body felt the splurges as a collective. You are what you eat.
Evolution U CoachingOct 9, 20193 minGet a Ph.D. in Your BodyWomen's health involves more than our breasts. Women have unique health issues, such as pregnancy and menopause.
Evolution U CoachingMay 21, 20193 minMake Friends With YourselfEmbrace yourself with a sense of kindness, connectedness, and emotional balance and make friends with yourself.